Tremendous thanks to everyone who has kept our program vibrant through these challenging recent years!

Please have a look at our Therapeutic Movement Workshops as well. Open to all.

In-person Tai Chi Wednesdays 7-8 PM, register  through  West Haven Parks and Rec

Tim Regan is an outstanding instructor of the internal Chinese martial arts and their relationship to Chinese medicine.  
           ... Michael W.

Therapeutic Tai Chi (online)
Ongoing 8-week sessions
Introductory: Wed 9:00 - 10:00 AM
Intermediate: Wed 10:00-11:00 AM
beginning Sept 27 2023
  • Yang Style Tai Chi and foundation training (Daoyin/Qigong)
  • An emphasis on the therapeutic effects of channel-based Chinese medicine
  • Compact routines allow anyone to practice in their living room
  • Livestream format enables questions and coaching
  • All classes will be recorded and accompanied by additional video resources
Private Instruction
Available online or in-person
New Haven CT • Fairfield CT

Please use our Contact page to request info.

Therapeutic Tai Chi (in-person)
6-week* Introductory session
Fairfield CT
Saturdays 10:00 -11:00 AM
*9/30, 10/14, 10/28, 11/18, 12/02, 12/16)
  • Includes free online resources
  • Yang Style Tai Chi and foundation training (Daoyin/Qigong)
  • An emphasis on the therapeutic effects of channel-based Chinese medicine

 Tai Chi Push-hands & Application
  6 weeks* in-person
Fairfield CT
Saturdays 11:00-12:00 PM
9/30, 10/14, 10/28, 11/18, 12/02, 12/16)
  • Offering a wide variety of two-person exercises designed to improve sensitivity, whole-body coordination, and relaxed power

Tuina Bodywork
by appointment

Please use our Contact page to request info.

Therapeutic Bagua (online)
Ongoing 8-week sessions
Thursdays 9:30 - 10:30 AM
beginning Sept 28 2023

  • Dragon-claw Palm Bagua and Daoyin/Neigong foundation training
  • An emphasis on the therapeutic effects of channel-based Chinese medicine
  • Spiraling movements are excellent therapy for back, spine, and shoulders
  • Circle walking method can be practiced in your living room
  • Livestream format enables questions and coaching
  • All classes will be recorded and accompanied by additional video resources
Nourishing Life &
Inner Alchemy Meditation (online)
8-week session
Wednesdays 8:30-9:30 PM
beginning 9/27
  • Seated, standing, reclining, and walking practices for transforming your experience of being in the world.
  • Posture, breath work, and visualization develop the link between the "three treasures" your physical root (essence), internal movement (qi), and spiritual expression (shen).
  • Livestream format enables questions and coaching
  • All classes will be recorded and accompanied by additional video resources
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